Three-week course

Welcome to DAY 6 of week 2 of the course!

Today, we are doing deep twist again. Take your time, you can spend longer in the twist if you find it beneficial. Remember, don't force anything, you can equally well do this pose sitting on a chair which is equally or maybe even more effective.

Share your comment on EaseYoga group.

DAY 6. Bharadvajrasana

After completing DAY 6, please move to DAY 7 of week 2.