Three-week course

Welcome to DAY 4 of week 3 of the course!

Today's sequence is also also designed to strengthen the muscles around the spine. Please be very gentle with yourself if you have any back problems. We will only do the second part of the vinyasa today (from 0:45). After the sequnce rest in savasana as before.

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DAY 4. Bhujangasana Vinyasa

Tomorrow, please move to DAY 5 of week 3.