Three-week course

Welcome to DAY 5 of week 3 of the course!

Today DAY 5, the final sequence for the week. Viparita karani may resemble a little Sarvangasana (shoulder stand), this pose however puts less stress on shoulders and neck. After the sequence relax in Savasana (corps pose)

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DAY 5. Viparita Karani Vinyasa

Tomorrow DAY 6 of week 3!