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Three-week course

DAY 7 of week 3

Congratulations on completing the three-week course!

Thank you for completing this. Apart from learning all necessary skills to practice yoga, you have also established a habit of practicing, and true yoga starts when you can do it on your own. Today is designed to rest in Viparita Karani similarly as in the previous weeks. Tomorrow please go to the Daily Practice page where you will find you programme for the day. If later you would like to return to the course and repeat it, press the button below for sugestions.

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Next step to practice beyond the course