Three-week course

I used to love taking yoga classes, courses, retreats, hours of yoga at home, teaching yoga, talking with friends, reading and writing about yoga … For some time, this was my main focus. Then suddenly, something changed. I stopped. My lifestyle changed too, but after then I adopted a more relaxed approach to my practice. I simplified and shortened my sessions, allowed myself to slow down and relax. I realised this meditative style was actually more in line with the original purpose of yoga. Later, I also noticed that my health improved …

According to yoga philosophy, every difficulty we experience in the external world is a reflection of imbalanced chakra system. While we don't deal with individual aspects of each chakra in this course, this theory points out that what we see as external, in reality originates within us and the solution lies there as well. This course is designed to first deeply relax, clear tension, and to develop the habit of practising yoga regularly in order to maintain balance regardless external circumstances and challenges.

Although we can solve many problems through intelectual understanding, most of the time the solution can only be reached on the physical or energetic level. Yoga is also widely recognized to improve physical and mental health. It itransforms the body and mind through balancing different aspects of the mind.

This program can be described as minimalist yoga, as it includes everything you may need from yoga presented in the most concise form. Recent studies show that excessive training is counterproductive, and traditional yoga approach also suggest that practice should be balanced. Rather then demonstrate a whole range of countless poses and sequences, only the key elements which are necessary to draw maximum benefits are included.

If you are new to yoga, this course should take you no longer than 15 minutes per day. You can also go through the course at a much slower pace.

The structure is outlined below. Start the course with motivation and Day 1.


WEEK 1. Reconnect to motivation

  • DAY 1 Tadasana Vinyasa
  • DAY 2 Setubandha Vinyasa
  • DAY 3 Trikonasana Vinyasa
  • DAY 4 Bhujangasana Vinyasa
  • DAY 5 Viparita Karani Vinyasa
  • DAY 6 Bharadvajrasana
  • DAY 7 Viparita Karani


WEEK 2. Mastering the sequences and gentle breathing technique

  • DAY 1 Tadasana Vinyasa
  • DAY 2 Setubandha Vinyasa
  • DAY 3 Trikonasana Vinyasa
  • DAY 4 Bhujangasana Vinyasa
  • DAY 5 Viparita Karani Vinyasa
  • DAY 6 Bharadvajrasana
  • DAY 7 Viparita Karani


WEEK 3. Focus on breathing, gentle kumbaka

  • DAY 1 Tadasana Vinyasa
  • DAY 2 Setubandha Vinyasa
  • DAY 3 Trikonasana Vinyasa
  • DAY 4 Bhujangasana Vinyasa
  • DAY 5 Viparita Karani Vinyasa
  • DAY 6 Bharadvajrasana
  • DAY 7 Welcome to your daily practice

BEYOND the course



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